The Postpartum-to-Perimenopause Metabolic Renewal Method

Restore your energy, rebuild your metabolism, and feel like yourself again — through a proven 12-week method designed specifically for women who had babies in their forties and now find themselves stuck between postpartum depletion and perimenopause.

Who This Is For

You had babies in your forties and feel trapped between postpartum exhaustion and perimenopause symptoms.
You’re exhausted, inflamed, and frustrated that your body isn’t responding like it used to.
You’re tired of diets, extremes, and guessing — and you want a science-backed, realistic plan that fits real life.
You want expert guidance, compassion, and accountability with 1:1 support.
You’re ready to feel strong, calm, confident, and fully yourself again.

Benefits & Outcomes

Restore steady, reliable energy (without crashes, cravings, or white-knuckling your days).
Rebuild metabolic responsiveness so your body starts responding again and clothes fit more comfortably.
Reduce inflammation, bloating, and stubborn weight gain while feeling calmer and more emotionally regulated.
Feel at home in your body again — confident, grounded, and in control.

Format: Signature Program with 1:1 Bi-weekly Sessions
Timeline: 12 weeks
Curriculum (from the 4M Metabolic Renewal Framework):

Phase 1 — Metabolism Reset (Weeks 1–4): Stabilize blood sugar, reduce inflammation, calm survival-mode physiology, and reignite early metabolic responsiveness.
Phase 2 — Mindset Shift (Weeks 5–6): Reduce emotional overwhelm, rebuild self-trust, and reshape the internal narratives that keep you stuck.
Phase 3 — Movement Mastery (Weeks 7–9): Reintroduce energy-friendly movement, rebuild strength, and build metabolic momentum without burnout.
Phase 4 — Mitochondrial Support (Weeks 10–12): Restore cellular energy, enhance hormonal resilience, and integrate all 4Ms for lifelong metabolic health.

What's Included

Personalized onboarding call to tailor the entire approach to your body and lifestyle
Private 1:1 coaching sessions for accountability, troubleshooting, emotional support, and real-time adjustments
Email access between sessions so you’re never stuck or second-guessing
A clear weekly roadmap so you always know exactly what to focus on
A science-backed method designed to work with mom-life schedules and low energy, not against them

Pricing & Payment Options

Pay in Full: 1297 USD
Payment Plan: 3 monthly payments of 433 USD (total $1,299)

Bonuses

The Bonus Month: (Value: $497) An extra month of support with two additional 1:1 sessions as a buffer, in case your kid gets sick, or life pulls you away. That way you are always covered and you'll still get the results you came for.
Bonus 2: The 30 -minute Lab Review Call: (Value: $197) Bring your existing bloodwork and we'll walk through it together. Scheduled at a time that works for you once we begin.
Bonus 3: The Gut & Thyroid Deep Dive Bundle (Value: $297) The two most commonly missed drivers of fatigue, weight resistance, and hormonal disruption at this life stage — explained clearly and practically. Both include worksheets so you can act on what you learn — not just understand it. Together they address what most programs never touch
Bonus 4: Fullscript Practitioner Dispensary Access + 10% Client Discount (Value: $97) Your own Fullscript portal with practitioner-selected supplement recommendations and an automatic 10% discount on every order for quality, convenience, and confidence.

CONTACT INFORMATION

BILLING INFORMATION

Payment

Once you complete registration,
you’ll immediately secure your spot.

The next step is to look for your welcome and login email so you can get started.

Quick Recap

Bonus Month incl. Two Additional 1:1 Sessions
30-min Lab Review Call
Restore your energy, rebuild your metabolism, and feel like yourself again — in 12 weeks, with 1:1 support.
High touch 1:1 coaching plus a clear roadmap so you never wonder what to do next.
Deep Dive Microbiome & Thyroid Bonus.
Personalized Supplement Stack and Fullscript access with a 10% discount.

Testimonials

“Katie has changed my life for the better. I feel healthier and more supported because of her work, and would recommend her to any woman going through perimenopause.”

- Karen, Age 44

“No starvation, no GLPs, no ‘accept it as is,’ no age-related defeatist attitudes. I feel as if I have a nutritional path of options that will work for life.”

— Dorothy, Age 50

“Those who work with you can expect not only meaningful results but also the education and confidence to make informed decisions long after your coaching ends. You have a remarkable ability to equip people with the knowledge and tools they need to thrive independently.”

- Sam, Age 43