What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
The 5 Strategies To Get Rid Of Daily Fatigue
When You’re Struggling
With Hashimoto’s
Free Guide For Women 35+ With Hashimoto’s
Download your copy today
and take the first step toward steady energy,
a clearer mind, and weight that finally responds.
If you’re dealing with
Hashimoto’s
you already know how draining it can be to drag yourself through the day while battling constant exhaustion, brain fog, and a body that just won’t respond the way it used to.
The Problem
isn’t that you’re “lazy” or that your medication isn’t working — it’s that hidden triggers like blood sugar swings, food intolerances, and nutrient depletion are quietly fueling your symptoms.
The Hashimoto’s Relief Blueprint
Inside, you’ll find 5 simple, practical strategies you can start using right away to boost your energy and start feeling like yourself again — without extreme diets or endless supplements. Download your copy today and take the first step toward steady energy, a clearer mind, and weight that finally responds.
About Me! Who Am I?
Hi, I’m Lori Kennedy,
a naturopath specializing in helping women 35+ with Hashimoto’s overcome fatigue, stubborn weight gain, and brain fog so they can feel strong, focused, and confident again. After years of working with women who “did everything right” but still struggled, I discovered the overlooked triggers — blood sugar imbalances, food sensitivities, and nutrient gaps — that keep Hashimoto’s symptoms alive. I’ve poured the most effective starting strategies into this free guide so you can get relief now and see what’s possible for you too.
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Free Guide For Women Who Had Babies in Their 40s
The 5 Shifts
That Help Your Body Respond After Baby So You Regain Energy &
Have Your Clothes Fit Again.
Download Your Guide Today!
If you had your babies in your forties and now find yourself exhausted, inflamed, and stuck in a body that no longer responds like it used to, you’re not alone and you're definitely not broken.
Your hormones, metabolism, and energy systems have been depleted by back-to-back seasons of stress from pregnancy, to postpartum and then straight into perimenopause with little to no time to recover. But what feels like betrayal is really just your body’s way of saying, “I’m overwhelmed and I need a new approach.”
This guide explains why your body feels like it’s betraying you… and how to start supporting it holistically so that you can optimize your health and start feeling like yourself again.
Inside, you’ll discover:
Why your body stopped responding to what used to work and what’s really driving your exhaustion
The hidden metabolic patterns that keep you stuck in survival mode
Simple “mito-boosts” and daily shifts that reignite your energy naturally — no extremes, no restriction
If you’re ready to stop feeling like a stranger in your own body, this guide will help you start reconnecting today.
Hi, I’m Katie Sole,
a Functional Nutrition Coach specializing in holistic metabolic restoration for women who had babies in their forties and are now transitioning from postpartum to perimenopause.
After years of my own postpartum depletion and hormonal chaos, I created The 4M’s Method, a functional, root-cause approach that helps women restore their metabolism, calm their nervous systems, and finally rebuild lasting energy.
I’ve helped hundreds of women understand that their bodies aren’t broken, they’re just burned out. This free guide gives you the first steps to start recovering your energy and confidence again.
© 2025 Katie Sole Coaching. All Rights Reserved. Privacy Policy | Terms & Conditions